What is the real sheet?
The Real Sheet is something that truly excites me to be creative and share a voice so that you can gather info that may support you and yours. We will do our best to create a space to open up about things we love, have tried and think, truthfully, helps support your health and wellness.
Simplicity and ease is often the best way to find change.
Little things done consistently.
See how it feels.
Some days start off better than others. Some days I’m tuned into self-care, feeling alive and awake and others; I can’t wait to have another cup of coffee. So… it’s all real. It’s not perfect and our goal is to simply share the REAL SHEET that can hopefully bring YOU into a clearer place to live from.
How do I define clear? Simply taking that tiny step further to use something on your skin that elevates you and your health, eating something that makes you feel powerful and alive, spending your money on things that are less harmful to the environment, and finding space and stillness to transfer to energy and positive action.