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Simplicity and ease is the best way to find change.

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Learn more about Cara + Valeska

 
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  • Food/Healthy Recipes

  • Kids/Snacks

  • Inner + Outer

  • Mindset

  • Mindful Leadership

  • Organic Products

 
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#blackouttuesday
We just read this morning that the heart sends more messages and signals to the brain, than the brain sends to the heart. ♥️ Alignment of the heart to the brain creates more clarity and intuition. It’s called #heart math and we want to d
Our favorite cookie these day and oh SO easy. 2 tablespoons coconut oil 1/2 cup coconut sugar 1 teaspoon vanilla extract 1 egg 1 teaspoon baking powder 2 cups almond meal 1/2 cup chocolate chips (we love Lily’s vegan dark chocolate chips)
These little hands couldn’t wait to get ahold of our afternoon smoothie today. 1 frozen Banana 1 cup frozen cauliflower Big scoop of almond butter 1/2 cup unsweetened coconut flakes 1 tablespoon of ground flex seeds Dash of cinnamon Oat mi
How and where can you dive in to find a sense of calm and slowing down? What are the tools that work best for you? Try on: Look up, find the horizon, the view. Inhale perspective. Exhale to soften. 💫 . . . #peaceofmind #retreat #unplug #quiet #appr
Carrot tops are not only for bunnies or the compost:-) let’s face it many of you probably toss them, but let us give you a couple tips what you can do with these nutritious greens. Use them along site other veggie scraps, 1 onion, 2-3 garlic cl